Hello and Welcome

Life can feel overwhelming, but you don’t have to struggle alone. Whether you’re experiencing low mood, anxiety, relationship challenges or are simply feeling stuck, I offer a safe and supportive space to explore your difficulties and work toward lasting change.

I offer short-term, focused therapy for those with a specific issue in mind (e.g. a relationship breakdown, adapting to a sudden change, or coming to terms with a medical diagnosis), or longer term work to explore and address entrenched, negative self-beliefs and unhelpful relational patterns.