Approach

As a clinical psychologist I work integratively and draw on a range of different approaches including:

• CBT (cognitive behavioral therapy)

• DBT (dialectical behavioral therapy)

• CFT (compassion focused therapy)

• CAT (cognitive analytic therapy)

• Psychodynamic psychotherapy

• Systemic therapy

I believe therapeutic work should incorporate anything that helps my clients to feel more grounded, connected and able to cope. I take a personalised approach and will be guided by you as my client when deciding how best to address your concerns. When appropriate, I can also signpost you to local groups or services who may be able to offer support.